Achieve Your Fitness Goals with Hershey Personal Training

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Shere has been in the fitness industry for over 10 years and has done everything from completing an Ironman, half-marathons, a full marathon, Ragnar endurance races, bodybuilding, powerlifting, yoga, spin and CrossFit. She has been coaching CrossFit since 2018. Her goal is to educate her clients on the benefits of living a healthy lifestyle as well as helping them in every aspect of their lives. Her life revolves around her four legged son Scooter, planning out snacks for her husband.

Education:
B.A. Business Management (Northern Arizona University)
Fitness Qualifications:
CrossFit Level 2
200HR Certified Yoga Teacher
Mad Dogg Certified Spin Instructor
CrossFit Strongman
AAAI Master Trainer
CrossFit Gymnastics

Precision Nutrition L1
USPA State Deadlift record holder  
Ironman

Hi, I’m Anthony Richards! I’m a licensed dietitian by profession and a certified cycle instructor with a passion for fitness. My path into fitness started in college, where I learned how to build muscle, lose fat, and fuel my body to meet the demands of my workouts. About a year ago, I became a certified instructor and quickly found my passion for HIIT. I love the intensity, speed, rhythm, and the powerful feeling I get from these workouts. Creating new routines and coaching my clients through challenging sessions is one of the most rewarding parts of my job. HIIT is the ultimate way to build strength, burn fat, and make fitness a part of your daily life. I can’t wait to see you in class and watch you crush your goals!

Hi I’m Beth and I’ve been a member at CrossFit Gamma for about 4 years.   I discovered a passion for fitness after leaving a teaching career to be home with my kids-it started 17 years ago with Jillian Michaels DVD’s and push-ups on my knees.  After several years I decided I wanted to work out in a group setting-it makes it more fun and I love the accountability.  I’ve completed many races, including 10 1/2 marathons-running will probably always be my favorite, but I know how important strength training is, especially for women as we age.  I’m always up for abs, but my favs are pushups and pull-ups!  I truly love to workout-the results are just a bonus.  Staying consistent with my workouts and nutrition keeps me on track.  Come take class with me-the only bad workout is the one you didn’t do!

Alicia is a dynamic fitness professional with over five years of experience at premier studios like Flywheel, SoulCycle, FitLore, and CycleBar. Her athletic journey spans from leading high-intensity studio classes to a decade of competitive adventure racing and various other endurance events. Known for fostering an inclusive and energetic atmosphere, Alicia empowers clients to surpass their perceived limitations while building both physical strength and self-confidence. Her unique approach combines technical precision with authentic encouragement, creating transformative fitness experiences that resonate long after the workout ends!

After relocating back to Pennsylvania from New York City following the unexpected loss of her father, Alicia found herself searching for a new sense of community and purpose. This  journey led her to reignite her passion for fitness through CrossFit, where she found not just a workout routine, but a supportive family of like-minded individuals.

Having experienced firsthand the initial intimidation of complex movements and challenging workouts, Alicia brings a uniquely empathetic approach to her coaching. She understands that everyone's fitness journey is different and excels at breaking down complex movements into manageable steps, ensuring each member feels supported and confident in their progression.

Michelle was born in Spain and raised in Puerto Rico. She moved with her parents and sister to Pennsylvania when she was 16. Her Penn State student teaching experience brought her to Hershey, where she never expected to fall in love with her husband, her job and the sweetest place on earth. She has been coaching fitness classes for the past fourteen years. She is drawn to the supportive, positive and safe environment and calls it her second family. This sense of family “fitspiration” is what brought her to CrossFit Gamma.

In 2015, CrossFit Gamma opened its arms to a new twist on high intensity interval training and G-HIIT was born.

G-HIIT is a small group personal training class that focuses on challenging each individual’s fitness levels while building up their stamina and endurance. The atmosphere
and spectacular individuals on our team are her favorite part!

If you are looking for a new challenge to kick up your pre-existing fitness routine and keep your workouts new and engaging…come and join her for a free trial class.

I specialize in hardstyle kettlebell training. I have found training in this specific way complements many training goals from general fitness to sport, adding strength, speed, and conditioning without losing mobility and functionality.

I have trained as a competitive athlete in Jiu-Jitsu, MMA, CrossFit, and Ultra Marathons. I have been training athletes since 2012 for various sports and goals from D1 Cross Country, Soldiers training for rigorous schools, recent injury rehab graduates, and everything in between. I use my experience as an athlete and trainer to create a training experience that is simple, efficient, and effective.

I look forward to seeing you in one of my classes!

Certifications:
ISSA Certified Personal Trainer
StrongFirst Kettlebell Instructor
Army Master Fitness Trainer
CrossFit L1

I am a certified Personal Trainer with my degree in exercise science, allied health. Through that, I bring a prehab/rehab approach to movement analysis to be reach your goals. I work with a wide range of clients from high school athletes to clients with dementia and Parkinson’s. I’m a firm believer that movement is medicine.

Growing up I was a multi sport athlete and that has carried over into play rugby for a local club. Through a long list of injuries I’ve come to embrace using multiple forms of exercise to reach my personal health goals.