HERSHEY pERSONAL tRAINING CLASS OFFERINGS

This HYROX Class is a high-intensity functional training session that blends intervals with functional strength exercises (sled push/pull, burpees, rowing, lunges, wall balls). Class is designed to prepare or advance athletes competing in HYROX Racing. These 60 min classes are scalable, targeting endurance and strength to improve overall athletic performance.

This high-energy small group class blends explosive cardio, focused strength training, and endurance work into one incredible fitness experience. With adaptable intensity levels and progressive challenges, you'll discover just how far you can push your potential! From the time the class starts to the very end, athletes are constantly moving. Movements are focused on quick, non-technical, repeatable actions consisting of body weight movements, light weight loads, and other simple cardiovascular tasks.

This is a 45 minute training session focused on toning those abs, glutes and arms. Our instructor Beth has been a lifelong fitness enthusiast that continually pushes herself in different aspects of fitness, and is ready to share her passion with you. Come check out a class and get ready to target those favorite spots!

Imagine your Yoga practice with more lift, more energy, a solid foundation, and the strength to advance postures. Yoga sculpt is a challenging, weighted yoga flow. The class is designed to build strength in the upper and lower body using weights and improve deep core engagement for balance. Stoked for beginners and advanced yogis alike.  

Ready to grow your power? Dive into this high-energy machine-to-weight workout that mixes it up with the bike erg, rower, ski and strength training. Whether you’re a fitness rookie or a seasoned pro, this class adapts to you while keeping things fresh with a new focus every day—power, strength, or endurance. It’s a full-body sweat session that will keep you moving, motivated, and crushing your fitness goals. Let’s transform the way you train!