the hpt class experience

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This is a 45 minute training session focused on toning those abs, glutes and arms. Our instructor Beth has been a lifelong fitness enthusiast that continually pushes herself in different aspects of fitness, and is ready to share her passion with you. Come check out a class and get ready to target those favorite spots!

This high-energy small group class blends explosive cardio, focused strength training, and endurance work into one incredible fitness experience. With adaptable intensity levels and progressive challenges, you'll discover just how far you can push your potential! From the time the class starts to the very end, athletes are constantly moving. Movements are focused on quick, non-technical, repeatable actions consisting of body weight movements, light weight loads, and other simple cardiovascular tasks.

An all-levels 45 minute  strength program specifically designed for yogis. No matter your age, gender, or previous experience, our full-body workouts will help you build progressive strength to enhance and fill in the gaps in your mat practice. Start building yoga-specific strength led by a yogi for the yogis