HERSHEY pERSONAL tRAINING CLASS OFFERINGS

This is a 45 minute training session focused on toning those abs, glutes and arms. Our instructor Beth has been a lifelong fitness enthusiast that continually pushes herself in different aspects of fitness, and is ready to share her passion with you. Come check out a class and get ready to target those favorite spots!

This high-energy small group class blends explosive cardio, focused strength training, and endurance work into one incredible fitness experience. With adaptable intensity levels and progressive challenges, you'll discover just how far you can push your potential! From the time the class starts to the very end, athletes are constantly moving. Movements are focused on quick, non-technical, repeatable actions consisting of body weight movements, light weight loads, and other simple cardiovascular tasks.

Imagine your Yoga practice with more lift, more energy, a solid foundation, and the strength to advance postures. Yoga sculpt is a challenging, weighted yoga flow. The class is designed to build strength in the upper and lower body using weights and improve deep core engagement for balance. Stoked for beginners and advanced yogis alike.